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Herbal Remedies for Insomnia

Result of Insomnia

Insomnia is a lack of sleep that occurs on a regular basis. Not getting enough sleep can become debilitating and interfere with normal your daily activities, in some cases making it dangerous to carry out even normal activities like driving. Getting a good night's sleep is important, there are plenty of good herbal remedies for this common ailment


This problem can cause you to have problems falling asleep, cause you to wake up in the middle of the night or wake too early in the morning.


It can be caused by tension, anxiety or depression. It can be a side effect of a serious or chronic disease or merely the result of too much caffeine.


Chronic insomnia can be a symptom of other more serious conditions like sleep apnea, lung disease, depression, heart disease or diabetes. If your sleeplessness becomes chronic, seek medical attention.

Herbal Treatments

Internal Applications

External Applications

Essential Oil

Use the following essential oils in head and neck massage or in bath before bed or in an infuser - chamomile, lavender, marjoram and neroli.

Insomnia Herbal Remedies Top