Lethargy
Lethargy is a distinct lack of energy accompanied by indifference and lack of interest in anything. It can make it difficult to go to work, to school or attend to daily tasks. You may feel sluggish and unproductive or drowsy. Also known as fatigue, listlessness or malaise, this condition may be a response to stress or overexertion, or it can be a symptom of more serious illnesses.
Symptoms
Symptoms include fatigue, lack of energy and difficulty sleeping. You may have trouble focusing or have aches and pains in different parts of the body. Others may have changes in their bowel movements or appetite patterns.
Causes
Lethargy can be caused by depression. Other causes may include head injury, hypotension, hypertension, poor nutrition, diabetes, alcohol or substance abuse and disorders of the thyroid or adrenal glands. Diseases like mononucleosis and measles can also cause this debilitating ailment to strike. This problem can also be the result of recuperating from an illness or dehydration, chronic fatigue syndrome or stroke.
Cautions
Lethargy may be a symptom of a more serious condition. See your medical care provider for testing to see if your condition is related to another problem like jaundice, kidney failure or hepatitis. Disorders of the thyroid, autoimmune disorders, meningitis, Addison's disease, gastritis and myxedema may also have lethargy as a symptom.
Herbal Treatments
Internal Applications
- Holy basil – this herb is an Ayurvedic remedy. Make an herbal tea with the basil leaves and drink to relieve lethargic tendencies.
- Lemon – this herb is uplifting, cheery and refreshing. Drink a glass full of juice made equally from lemon and grapefruit every day.
- Ginseng – this herb will add vitality and energy to anyone suffering from lethargic conditions. For the best results follow the instructions on the label or see a qualified practitioner.
- Kuzu – this herb is especially helpful if the problem is due to alcohol or substance abuse. Add a heaping teaspoon of powdered herb to a cup of cold water. Bring this mixture to a boil, reduce the heat and simmer, stirring constantly until the liquid turns to gelatin. Stir in a teaspoon of tamari and drink while still hot.
- Spikenard – take an infusion of spikenard to treat tiredness caused by low blood pressure. To make the infusion, steep 15 to 20 grams of the herb in 250 ml of boiling water. Take the infusion three times a day.
- Oak – this herb is used for weariness. Take according to instructions on the label.
- Rose – the dog rose is useful for treating apathy and resignation.
- Clary sage – use the essential oil to uplift the spirits and counteract depression and lethargy.
- Lemon balm – this herb can be taken as a tincture or infusion to ease mild depression and lethargic feelings.
- Peppermint – the tea made from peppermint is stimulating and a good general tonic to revitalize and recharge the body.
External Applications
- Rosemary – use the essential oil of this herb to stimulate and motivate. Combine it with clary sage and the essential oil of black pepper and add to a carrier oil to add to your bath.
- Lavender – this essential oil can ease your sleep and raise your spirits. Keep this herb on hand to sniff its recuperative essences as needed.
Other essential oils that may be refreshing when used in a massage, bath or vaporizer include basil, clary sage, geranium and peppermint. Consider a combination of the oils.