Fibromyalgia
Fibromyalgia is a chronic disorder that affects the entire body. People with this disorder suffer from pain, fatigue, insomnia, irritable bowel syndrome, anxiety and more. For many years, the disease was considered to be an emotional problem "created" by people who were anxious or depressed. Some physicians think that this and chronic fatigue syndrome are the same disorder.
Symptoms
People with fibromyalgia frequently suffer from pain. This is usually an "all over the body ache" like you have during the flu. Muscles are sore and tender, and they may ache, throb or have shooting or stabbing pain. Some people experience an intense burning sensation. Pain and stiffness is generally worse in the morning. Fatigue can vary from mild to complete.
People with this disorder often describe feeling like they are in a brain fog. Insomnia is also a common symptom. They may fall asleep, but they have too much brain activity to remain asleep. Other sleep disorders like apnea, teeth grinding and restless leg syndrome are often found in people with fibromyalgia.
Irritable bowel syndrome (constipation, diarrhea, abdominal pain, gas and nausea) is also associated with this problem. Acid reflux may also be a symptom. Recurring headaches and migraines are found in 70% of people suffering from fibromyalgia.
Temporomandibular joint dysfunction (TMJ) also occurs in about ¼ of all fibromyalgia patients. Other common symptoms of this disorder include premenstrual syndrome, painful periods, chest pain, memory impairment, numbness, muscle twitching, irritable bladder, dizziness, skin sensitivities, the feeling that the extremities are swollen, impaired coordination and dry eyes and mouth. Some are also overly sensitive to odors, loud noises, bright lights and some medications.
Causes
The cause of fibromyalgia is unknown. There are triggers that may precipitate the onset, however. These triggers include bacterial or viral infection, a severe injury, or developing another disorder like lupus or rheumatoid arthritis. There may also be a hereditary factor.
Cautions
See your doctor when the muscles in your neck, shoulders, chest, hips, back or buttocks become so tender that pressing them makes you jump from the pain. If your muscle pain is accompanied by a fever, depression or trouble sleeping, or if your all-over achiness has lasted longer than three months, make an appointment as soon as you can.
Herbal Treatments
Internal Applications
- Cramp Bark - three times a day to treat pain and inflammation.
- Devil's Claw - 1-2 grams three times a day for pain and inflammation.
- Withania - to treat fatigue and stress. 1-2 grams dried root in 250 ml water. Boil for 10 minutes, infuse for 10 more minutes, strain and drink 2 cups in a day.
- Chamomile – this herb is calming and can lower anxiety, help insomnia, decrease cramping and might help with the immune system. Chamomile can be taken as tea several times a day.
- Echinacea – this herb boosts the immune system and can help prevent infection. Use as a tincture as directed on the label.
- Korean ginseng – this herb can increase energy and help relieve stress. Follow the directions on the label for supplements to get the best results.
- Goldenseal – this herb can help reduce inflammation and can help the body detoxify. This herb should not be taken long term.
- Kava – this herb can help relieve anxiety and nervousness. Kava should be used with caution however.
- Milk thistle – this herb supports the liver and helps improve the immune system. It also helps with hormone production.
- Passionflower - take at bedtime to aid sleep.
External Applications
- Cayenne – this herb can also be applied topically in a salve or ointment to help muscle pain. It can also be taken internally to help relieve migraine and tension headaches.
- Cinnamon - apply ointment to affected area 3 times a day to relax muscles.
- Nutmeg - add 3 drops essential oil to 50 ml carrier oil and massage into affected areas 3 times a day.